Every April, Sexual Assault Awareness Month (SAAM) serves as a crucial time to raise awareness about sexual violence, advocate for survivors, and promote prevention efforts. One of the most significant days within SAAM is the SAAM Day of Action, observed on the first Tuesday of April. This day is dedicated to amplifying conversations about sexual violence and mobilizing communities to act.

March marks Women's History Month, a time when we reflect on the countless contributions of women throughout history and recognize their ongoing struggle for equality and justice. It's a month dedicated to honoring the trailblazers, innovators, and everyday heroes who have shaped our world. But why is Women's History Month so essential? And who were the women who set this movement into motion?

Breaking the Silence: Addressing the Stigma of Miscarriages

Miscarriage, defined as the loss of a pregnancy before the 20th week, is a deeply personal experience that many families endure. It is estimated that 10-20% of known pregnancies end in miscarriage, yet societal stigma often silences those who experience this profound loss. This blog aims to shed light on the stigma surrounding miscarriages, explore the unique experiences of different families, provide communication strategies, and offer resources for support and advocacy.

In recent years, somatic therapies have gained traction as effective methods for addressing trauma and emotional distress. Among the most popular modalities are Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR). Many people seeking therapy often wonder, “What’s the difference between Brainspotting and EMDR?” This question is essential for anyone exploring their treatment options, as both therapies offer unique approaches to healing psychological wounds.

In the intricate dance of family life, mothers often find themselves as the default parent, a title that comes with both honor and significant weight. While love and care are woven into the fabric of motherhood, the mental load—the cognitive and emotional effort involved in managing a household—often feels like an invisible burden that mothers carry alone. This unacknowledged heaviness can manifest in various ways, and it's essential to understand how it impacts not just mothers but the entire family dynamic.

Life’s daily demands can feel like an endless cycle of responsibilities, leaving little time for personal growth or relaxation. Between careers, caregiving, and societal expectations, many women find themselves caught in a routine that drains their energy rather than replenishes it. However, well-being isn’t just about surviving each day—it’s about thriving. To break free from the daily grind, you need strategies that create balance, foster fulfillment, and promote self-care. By making intentional choices, you can reclaim control over your time, energy, and overall happiness.

Life transitions are a natural and inevitable part of our journey. Whether it’s changing careers, moving to a new city, or embarking on a new phase of life, these periods of change challenge us to grow and adapt. By using these transitions as a catalyst for overall well-being, you can transform your life in meaningful ways. This article explores actionable strategies to help you thrive through these pivotal moments.

The new year often inspires us to reflect and commit to making positive changes in our lives. Many of us set ambitious New Year’s resolutions, hoping to transform our routines and habits overnight. Unfortunately, these resolutions can be overwhelming and, as a result, difficult to sustain.

“No”vember is a time to practice saying no to things that drain your energy and to say yes to things that fill you up. It's a time to set boundaries and learn to value yourself, your time, and your health.

Finding moments to recharge throughout the day is essential for maintaining both mental clarity and physical energy. By incorporating simple practices into your routine, you can stay refreshed and focused without disrupting your flow. Small, intentional breaks can make a significant difference in how you feel and perform, helping you navigate your day with ease and resilience.

Every August is celebrated as National Breastfeeding Month to promote the benefits for

the health of babies, children, and women through breastfeeding. 2024’s theme is

Nourish, Sustain, Thrive to help shine light on why protecting, promoting, and

supporting lactation is so important. Every year, the U.S. Breastfeeding Committee and

other organizations come together to create topics and events to help make the world a

little more friendly for new parents and families by highlighting how individuals, funders,

and policymakers can contribute to a strong and sustainable lactation field.

PRIDE in Mental Health

Thirty days have passed since the first day of spring 2024, and the sun is finally starting to feel warm again. The days are becoming longer, the grass is becoming greener, and the trees are once again growing leaves. For many individuals, seasonal affective disorder is beginning to lift once more. This article explores the benefits of outdoor gardening and its connection to mental health.

Parental anxiety, while a complex challenge, can be effectively managed through a blend of awareness, open communication, educational pursuits, modeling resilience, establishing routines, creating supportive environments, professional guidance, and self-care.

Moms Can Maximize Well-Being with Minimal Time and Money Using These Tips

By connecting with others about suicide, we are showing through our actions that there is an alternative to suicide. By providing support and connection, we can signal to others that we want to support them through reducing judgement. Suicide is preventable and you are not alone.

All during August, National Wellness Month focuses on self-care, promoting healthy routines, and managing stress. This month is about creating healthy habits all month long and figuring out whether you feel better after the month is over with.

Pets not only provide loyal companionship; they attract social interactions with not only humans but with other animal lovers. People will stop you if you are walking a cute puppy which invites a conversation! There are many psychological benefits of owning a pet. Pets can reduce anxiety, increase relaxation, and create a sense of peace. The fact is that pets create companionship, security, calm, and purpose.

Each year on June 27th, National PTSD Awareness Day recognizes the effects post-traumatic stress has on the lives of those impacted by it.