Brainspotting Therapy

Brainspotting is an innovative and highly effective therapeutic approach, particularly beneficial for treating trauma, anxiety, PTSD, and other emotional issues. This technique is based on the understanding that the brain's processing of emotions and memories can be deeply influenced by our field of vision. Brainspotting helps to identify and process unprocessed trauma in the subcortical brain, promoting healing and emotional release.

What Does Brainspotting Therapy Include?

Our Brainspotting Therapy services involve:

Identification of Brainspots

Locating specific eye positions that correlate with emotional and physical pain.

Processing Trauma

Using the brainspot to access and process underlying trauma and emotional distress.

Personalized Sessions

Tailoring the therapy to your specific experiences and emotional needs.

Mind-Body Connection

Utilizing the natural healing power of the brain-body connection.

Supportive Environment

Providing a safe and nurturing setting for emotional exploration and healing.

Brainspotting is conducted by therapists trained in this specialized technique, ensuring a professional and empathetic approach.

Benefits of Brainspotting Therapy

Engaging in Brainspotting offers numerous benefits:

  • Accessing and processing deeper layers of emotional and psychological trauma.

  • Alleviating symptoms of anxiety, depression, and PTSD.

  • Gaining insights into the impact of past experiences on current emotional well-being.

  • Developing healthier ways to manage stress and emotional reactions.

  • Addressing both the psychological and physiological aspects of trauma.

This Service is For You If:

  • You are seeking to overcome the effects of trauma or emotional distress.

  • You have tried other therapies but still feel stuck in certain areas.

  • You are interested in exploring innovative approaches to mental health.

  • You wish to deepen your understanding of the mind-body connection in healing.

 Service-Specific FAQs

  • The response to Brainspotting varies; some clients experience significant shifts in a few sessions, while others may need more time.

  • Brainspotting is a versatile therapy and can be adapted to a wide range of emotional and psychological issues. However, we recommend a consultation to determine its suitability for your specific needs.

  • Yes, Brainspotting can complement other therapeutic approaches and is often integrated into a broader treatment plan.

  • Unlike traditional talk therapy, Brainspotting works by directly accessing the brain’s emotional processing centers, often leading to faster and deeper resolution of issues.

For more general questions, please visit our main FAQ page.

Ready to Explore Brainspotting?

Book a session with us and embark on a journey towards deep emotional healing and self-discovery.