September is Suicide Awareness Month

SEPTEMBER IS SUICIDE PREVENTION AND AWARENESS MONTH

According to the American Association of Suicidology, more than 44,00 suicides occurred in the U.S. in 2015, which means that there are roughly 121 suicides per day. The statistic is deeply troubling, especially since the age of people who are completing suicide are between 10-14 years of age. The second age group is aged 15-24 (The National Alliance on Mental Illness, 2023). Suicide is a significant public health issue and is the leading cause of death in the United States. For those who live with depression and bipolar, thoughts of suicide are common and distressing.

 September is the month where we honor those who are struggling, have struggled, and to the families and communities that have been impacted by loss. The main reason I am writing this blog is to show others how they can play a role in their communities in helping save lives. Learning how to act begins by reducing the stigma and shame that comes with ideations and attempts. Personal stories, perspectives by loved ones, and knowing the warning signs are all ways that people can take action.

Suicide prevention allows us all the opportunity to shed light on the topic that affects us all, and send the message that helps is available, and that suicide can be prevented if we take action, listen, and advocate for those in need. There are countless ways in which a person can help and below are some suggestions:

Taking Action 

1.     Initiative open conversations about mental health

2.     Join a local chapter and walk for the cause

3.     Advocate for support

4.     Know the support hotlines!

5.     Educate yourself and others such as the workplace, schools, and the community.

6.     Connect to people who are struggling – this lets them know that there is no shame, fear, and embarrassment in their thoughts.

The bottom line and the message are that connection makes a difference. Since there are currently more than 700,000 suicides per year worldwide, we need to let others know that suicide profoundly affects many more people. By connecting with others about suicide, we are showing through our actions that there is an alternative to suicide. By providing support and connection, we can signal to others that we want to support them through reducing judgement. Suicide is preventable and you are not alone.

 Written by: Lital Diament, LMFT, MT #56973